Marlin

AM   Pathways were very slick this morning but stayed in the grass and snow and even ran into my wife running around the river in the grass areas.  Pace was a bit slower but not bad and ready to start ramping up some miles to get ready for the Buffalo 100 

AM  A cool but nice morning with some fog, roads and pathways were clear and just a few spots had some ice. It was awesome to see the city lights reflect off of the clouds 

PM   Afternoon lunch run from the shop.  Awesome run as the sun was out and just had on a long sleeve shirt and pants

AM   What a great run this morning in the fog and light rain as I was only going to run 11 this morning but felt great and ran another loop around the river + some with my wife. A good start on the day!!!!

AM  10 mile on the trainer before going out for a run  "BIKE MILES'

10.75 miles around the river this morning,  things felt good and just nice and easy

PM   Lunch run from the shop, a little windy this afternoon but warm temps  -  5.30 miles around the river and up the sand pit south of the shop

AM   What a great morning for a run, started from the Greenbelt and headed out west of town and ran the country roads and a bac with a loop around Freeman Park

Got a late start on my run this morning, and was not able to meet up with the group run from the shop.   Started out sluggish and unmotivated over the first 2 miles, had to stop and walk and give myself a pep-talk 3 times before things just started working mentally and physically.  The run got better and better every mile and finished feeling very happy.