AM Taking this morning off to make sure my wife makes it in to work ok, as we live in the country and the roads can be very bad with all the snow we are getting this morning. I am planning on a little longer run for this afternoon.
Got my wife to work and and there was just to much snow to work, so called it a day and headed to the gym for a run, 7 miles at 8:41 pace and then kicked it up to 8:34 pace for the last 3 miles total time of 1:27:19. Legs felt good even after my speed workout last night.
PM 5 easy miles this afternoon 45:09 and then 200 setups and called it a day | 