I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic!
We did 4 800s @ 2:59, 3:03, 3:09, 3:09. It was horrible, I was unbelievably sore from... I don't know what really, maybe increased mileage, but it was just bad. However, I pushed through and gave it a good effort despite my sore legs.
Wow. Coming off of speed yesterday, doing 16 up in Magna was really hard. Around mile 12 I felt my legs turn into jelly. It was really weird... they were sore and then all of a sudden they were jelly, usually it is a more gradual transition. However, I finished well and plan to ice bath soon. Bill also gave me some drink with this stuff in it that didn't taste very good, but was supposed to be helpful, so I drank it all.