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Murray Fun Days 5k

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Totals
Total Distance
50.00
Wave Inspire Miles: 47.00
Mon, Jul 04, 2011
Race: Murray Fun Days 5k (3.1 Miles) 00:23:15, Place overall: 114, Place in age division: 5
Total Distance
12.00

I forgot my ibuprofen!  I think I started my race a little too fast as well, because my legs were feeling pretty burned out for most of the race.  But I was able to push up the hills, and I found a kick at the end somehow.  I did a long cooldown because I'm upping my mileage this week.

Wave Inspire Miles: 9.00
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Tue, Jul 05, 2011
Total Distance
8.00

Wave Inspire Miles: 8.00
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Wed, Jul 06, 2011
Total Distance
8.50

Hills on Bessie, then around to the finish.  2:04, 2:04, 2:04, 2:00. 

The last three miles were not so great.

Wave Inspire Miles: 8.50
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Thu, Jul 07, 2011
Total Distance
10.00

Wow.  I was amazed by how tired my legs were- especially my quads.  Not really sore, just very tired, especially on the way down.

Wave Inspire Miles: 10.00
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Fri, Jul 08, 2011
Total Distance
5.00

Nice, easy run after yesterday. We did one lap of firemen.

Wave Inspire Miles: 5.00
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Sat, Jul 09, 2011
Total Distance
6.50

Wave Inspire Miles: 6.50
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Totals
Total Distance
50.00
Wave Inspire Miles: 47.00
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