I just started college and am a little lost without my xc and track from high school! But I'm beginning to breach the long-distance scene, which is fantastic!
I did 5 miles with the advanced group, then I ran with Ashley and Delaney for 2.5 miles. Delaney and I did another lap around the park when we got back, which was another 1.5 miles- then we did some Pilates with Emily, which hurt.