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North Summit Invitational

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Member Since:

Jun 19, 2008

Gender:

Female

Goal Type:

Other

Running Accomplishments:

marathon: 4:15:42 

half-marathon: 1:39:57

5k- 19:55

3200- 12;40

1600- 5:44

Long-Term Running Goals:

Run 'til I die!

Personal:

I just started college and am a little lost without my xc and track from high school!  But I'm beginning to breach the long-distance scene, which is fantastic!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Black Asics Lifetime Miles: 214.00
Total Distance
24.00
Wave Inspire Miles: 23.00
Total Distance
6.50

speed.  2 sets of 800 @ 2:53, 3:00 and 6 200s between 36 and 40. 

Wave Inspire Miles: 6.50
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Total Distance
5.50

Wave Inspire Miles: 5.50
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Race: North Summit Invitational (1 Miles) 00:06:07
Total Distance
6.00

It had been a few weeks since I had raced, and I definitely felt that as well as the wind.  I was also upset that there were two false starts, but I don't think it really affected my performance.  I got fatigued with about 600 to go, and my kick was pretty bad although I was trying.  Hopefully this will just make me more motivated for Saturday's race. 

Wave Inspire Miles: 5.00
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Total Distance
3.50

This is just what I saw on Susannah's blog- so that is the amount of miles I am putting, too.

 

Wave Inspire Miles: 3.50
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Total Distance
2.50

30 minutes of pool running

Wave Inspire Miles: 2.50
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Total Distance
24.00
Wave Inspire Miles: 23.00
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