A Runner at Heart.....Riding a Bike

Week starting Dec 27, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1537.21

Totals

Slow miles	Fast miles	Total Distance
45.71	3.00	48.71

Asics 1130 (Red) Miles: 16.82	Mizuno Wave Alchemy 7 #2 Miles: 11.12	Asics 2110 "Bolt" Ice Runners Miles: 20.77

Mon, Dec 28, 2009

Slow miles	Fast miles	Total Distance
6.25	0.00	6.25

It was cold this morning and I needed to run early so it was treadmill time. I ran 6.25 miles, Now off to a fun day of skiing with the family!!!

It was 28 degrees, sunny and wonderful at the ski area because it was above the inversion in the valley. There was hardly any wind at all. It was the best day we have had skiing in a long time.

Asics 1130 (Red) Miles: 6.25

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Tue, Dec 29, 2009

Slow miles	Fast miles	Total Distance
8.12	3.00	11.12

It was 12 degrees with a slight breeze this morning. I needed to pick-up a car at the airport for someone so I decided to incorporate that in to my run. I ran 9.81 miles to the airport, drove the car back to their house, then ran 1.31 miles home for a total of 11.12 miles.

Mizuno Wave Alchemy 7 #2 Miles: 11.12

Comments(3)

Wed, Dec 30, 2009

Slow miles	Fast miles	Total Distance
10.57	0.00	10.57

It was 24 degrees, snowing and blowing a bit this morning. We had a couple inches of new snow and it is supposed to be snowing off and on the rest of the week. I ran 10.57 miles slow due to the slippery conditions.

Asics 1130 (Red) Miles: 10.57

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Thu, Dec 31, 2009

Slow miles	Fast miles	Total Distance
10.48	0.00	10.48

It was 22 degrees and slippery this morning. I ran 10.48 miles being careful not to fall.

Asics 2110 "Bolt" Ice Runners Miles: 10.48

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Sat, Jan 02, 2010

Slow miles	Fast miles	Total Distance
10.29	0.00	10.29

It was 32 degrees this morning with more new snow. The temperature made the snow very soft and the footing was terrible. I ran 10.29 miles in a slow slog. It would have been better if it was 20 degrees because the footing would have been better. Oh what I would give for some dry pavement.......

Asics 2110 "Bolt" Ice Runners Miles: 10.29

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Totals

Slow miles	Fast miles	Total Distance
45.71	3.00	48.71

Asics 1130 (Red) Miles: 16.82	Mizuno Wave Alchemy 7 #2 Miles: 11.12	Asics 2110 "Bolt" Ice Runners Miles: 20.77

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