A Runner at Heart.....Riding a Bike

Week starting Dec 23, 2012

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
37.201.0038.20
Brooks Ravenna 3 Miles: 10.00Mizuno Elixer 4 (new) Miles: 28.00
Slow milesFast milesTotal Distance
10.200.0010.20

It was 30 degrees and snowing this morning.  There was a fresh 3-4 inches on my sidewalks.  I put on my Santa hat and 3 sets of battery powered Christmas lights and ran the 1.5 miles to Perkins to meet up with a bunch of other runners for a Christmas Eve run.  The group run began at 7:00am.

There were 34 of us running the neighborhoods.  We stopped a couple times to sing carols to people....it was great.  I did, however, learn a powerful lesson this morning.  NEVER, and I mean NEVER, give Lowell Hawkes the code to your garage door.  During our run he suggested we go to Terry Jensen's house to sing.  Well, unbeknownst to us, Terry is out of town and his daughters family is living in the house while their new one is being built.  We actually snuck in, went downstairs, and WOKE THEM UP to sing Christmas carols to them.  Thank goodness I know them or I would have felt even MORE Awkward than I did.  Luckily Seth and Tara are good sports.  But Tara did vow to get even with us. 

We went to a couple more places and the run ended up back at Perkins.  Most of the runners stayed for breakfast but Kory, Barry Ames, and I ran another 5 miles to get the mileage over 10 for the day.  Kory and Barry probably got 12-13 by the time they got home.

I ran 10.20 very fun miles with great company this morning.

MERRY CHRISTMAS EVERYONE!!!

Brooks Ravenna 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

It was NASTY out this morning.  I followed the Snow Plow to the gym.  I did 1 hour of the Body Pump class then ran 10.00 on the TM.  Time to shovel the driveway....again.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Another TM run on a slick and cold morning....8 miles.

Mizuno Elixer 4 (new) Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
9.001.0010.00

I got to the gym around 7:30 and ran 10 miles on the TM with 1 mile at 6:00 pace.  Then I did the 1 hour Body Pump class.  This is in a different order than I normally do it due to the different schedule of classes on Saturday.  I was tired for the first part of class but finally got going.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
37.201.0038.20
Brooks Ravenna 3 Miles: 10.00Mizuno Elixer 4 (new) Miles: 28.00
Debt Reduction Calculator
Featured Announcements