A Runner at Heart.....Riding a Bike

Week starting Dec 20, 2009

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Slow milesFast milesTotal Distance
37.305.5742.87
Mizuno Wave Alchemy 7 #2 Miles: 17.15Asics 2110 "Bolt" Ice Runners Miles: 8.52Asics 1130 (Zinc) Miles: 8.63Saucony Omni 7 Miles: 8.57
Slow milesFast milesTotal Distance
8.540.008.54

It was 33 degrees and a bit windy this morning.  There was some fresh snow which made it slick in spots.  I ran 8.54 miles.

Mizuno Wave Alchemy 7 #2 Miles: 8.54
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Slow milesFast milesTotal Distance
8.610.008.61

It was 31 degrees with light winds this morning.  We were supposed to wake up to a snowstorm but it hasn't happened yet.  I ran 8.61 miles.

Mizuno Wave Alchemy 7 #2 Miles: 8.61
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Slow milesFast milesTotal Distance
8.520.008.52

It was 20 degrees with winds 15-20 this morning.  Wind chill around 5 degrees.  We had fresh snow and it was still snowing lightly.  I ran 8.52 miles and it wasn't as bad as I thought it might be  You can tell it is the holiday season as almost everyone driving by had a nice smile and a wave today.  Or maybe they are just being nice to the obviously crazy person running in the snow :)

Asics 2110 "Bolt" Ice Runners Miles: 8.52
Comments(2)
Slow milesFast milesTotal Distance
8.630.008.63

It was 16 degrees with light winds this morning.  I ran 8.63 miles easy and had to go fairly early as I had to get some last minute stuff done at work.  I am so glad I went early because a little before 8:00am a large group of runners I know stopped by my house singing Christmas carols.  It was AWESOME.  They were all wearing lights and santa hats and were running to different people they know singing to them.  Runners are great people.

Asics 1130 (Zinc) Miles: 8.63
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Slow milesFast milesTotal Distance
0.000.000.00

MERRY CHRISTMAS EVERYONE!!!!!

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Slow milesFast milesTotal Distance
3.005.578.57

It was 13 degrees when I left this morning.  I waited until the sun came out and I could see frozen ice crystals in the air when I was looking towards the sun.  I ran 8.57 miles with 5 really nice pick-up miles (almost MP) so I felt good about the run.

Saucony Omni 7 Miles: 8.57
Add Comment
Slow milesFast milesTotal Distance
37.305.5742.87
Mizuno Wave Alchemy 7 #2 Miles: 17.15Asics 2110 "Bolt" Ice Runners Miles: 8.52Asics 1130 (Zinc) Miles: 8.63Saucony Omni 7 Miles: 8.57
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