A Runner at Heart.....Riding a Bike

Week starting Jul 28, 2013

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1546.21
Slow milesFast milesTotal Distance
68.600.0068.60
Asics 2150 (Blue) Miles: 10.31Brooks Trance 5 Miles: 18.08Asics Phoenix 3 Miles: 18.19Brooks Ravenna 3 Miles: 22.02
Slow milesFast milesTotal Distance
10.310.0010.31

It was 62 degrees but nice and breezy this morning.  I did a nice, steady 10.31 miles.

Asics 2150 (Blue) Miles: 10.31
Add Comment
Slow milesFast milesTotal Distance
10.660.0010.66

10.66 miles.

Brooks Trance 5 Miles: 10.66
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Slow milesFast milesTotal Distance
7.420.007.42

7.42 miles.

Brooks Trance 5 Miles: 7.42
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Slow milesFast milesTotal Distance
10.580.0010.58

10.58 miles.

Asics Phoenix 3 Miles: 10.58
Comments(2)
Slow milesFast milesTotal Distance
7.610.007.61

7.61 miles.

Asics Phoenix 3 Miles: 7.61
Add Comment
Slow milesFast milesTotal Distance
22.020.0022.02

My sister-in-law is running her first marathon ever in Pocatello in 4 weeks so I ran the course with her this morning.  We started about 6:15 at the actual start line and ran all the way to the 22 mile mark just past Century High school.  She has run several half's before and longer runs up to 18-19.  Today was her longest to date.  She looks like she is good to go at the end of the month.

Total 22.02 miles.

Brooks Ravenna 3 Miles: 22.02
Add Comment
Slow milesFast milesTotal Distance
68.600.0068.60
Asics 2150 (Blue) Miles: 10.31Brooks Trance 5 Miles: 18.08Asics Phoenix 3 Miles: 18.19Brooks Ravenna 3 Miles: 22.02
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