A Runner at Heart.....Riding a Bike

Week starting Jul 22, 2012

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001. Have completed over 100 marathons and ultras since then.

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years. We have 3 children and 7 grandchildren.

"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon

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Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Biking 2021 Lifetime Miles:						653.86
Biking 2023 Lifetime Miles:						722.63
Biking 2022 Lifetime Miles:						1981.70
Biking 2024 Lifetime Miles:						1546.21

Totals

Slow miles	Fast miles	Total Distance
50.56	10.00	60.56

Brooks Defyance 4 Miles: 27.92	Asics 2150 (Gold) Miles: 11.38	Asics 1150 Miles: 10.88	Mizuno Nexus 5 Miles: 10.38

Mon, Jul 23, 2012

Slow miles	Fast miles	Total Distance
8.22	0.00	8.22

It was 70 degrees this morning. I ran a couple miles before the group run, then ran 5 more with Barry and Ben before running home. Total 8.22 miles.

I didn't blog last week.....I ran, but was too busy/lazy to worry about it.

Brooks Defyance 4 Miles: 8.22

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Tue, Jul 24, 2012

Slow miles	Fast miles	Total Distance
11.38	0.00	11.38

It was 70 degrees and overcast this morning. I ran 11.38 easy miles.

Asics 2150 (Gold) Miles: 11.38

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Thu, Jul 26, 2012

Slow miles	Fast miles	Total Distance
10.88	0.00	10.88

It was 60 degrees this morning. I ran 10.88 miles.

Asics 1150 Miles: 10.88

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Fri, Jul 27, 2012

Slow miles	Fast miles	Total Distance
7.38	3.00	10.38

Normally I do not like wind....but it was needed this morning. It was 77 degrees when I got up this morning and only cooled to 75 by the time I left. I drank extra water before I left and paid for it with a stomach cramp from mile 3 all the way back home. I ran 10.38 cramped miles and it had warmed back to 78 by the time I got home. YUCK.

Mizuno Nexus 5 Miles: 10.38

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Sat, Jul 28, 2012

Slow miles	Fast miles	Total Distance
12.70	7.00	19.70

I met Kory at Century HS at 5:30am so we could get finished before the heat. Luckily it was cooler this morning. It was 57 at Century but it was 70 at the top of Buckskin...weird. About a mile in we found the cooler air again and had a very comfortable run.

I took a short-cut at Inkom to get ahead of Kory and it took him until 2 miles from the finish before he ran me down. I knew I would have a target on my back and he plowed past me with authority!

I ran 19.70 miles and feel really good. Kory ran some extra laps around Century to get some extra mileage. It was probably still about 70 when we finished with some nice breezes in the gap...overall a good run.

Brooks Defyance 4 Miles: 19.70

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Totals

Slow miles	Fast miles	Total Distance
50.56	10.00	60.56

Brooks Defyance 4 Miles: 27.92	Asics 2150 (Gold) Miles: 11.38	Asics 1150 Miles: 10.88	Mizuno Nexus 5 Miles: 10.38

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