A Runner at Heart.....Riding a Bike

April 26, 2024

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 663.47
Sat, Jul 28, 2012
Slow milesFast milesTotal Distance
12.707.0019.70

I met Kory at Century HS at 5:30am so we could get finished before the heat.  Luckily it was cooler this morning.  It was 57 at Century but it was 70 at the top of Buckskin...weird.  About a mile in we found the cooler air again and had a very comfortable run.

I took a short-cut at Inkom to get ahead of Kory and it took him until 2 miles from the finish before he ran me down.  I knew I would have a target on my back and he plowed past me with authority!  

I ran 19.70 miles and feel really good.  Kory ran some extra laps around Century to get some extra mileage.  It was probably still about 70 when we finished with some nice breezes in the gap...overall a good run.

Brooks Defyance 4 Miles: 19.70
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