A Runner at Heart.....Riding a Bike

Week starting Jun 12, 2016

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 546.18
Slow milesFast milesTotal Distance
43.320.0043.32
Asics 2000 Miles: 18.17Asics Kayano 21 Miles: 25.15
Slow milesFast milesTotal Distance
8.100.008.10

Group Run.  Took it easy, still a bit stiff in the quads from Saturday.

Total 8.10 miles.

Asics 2000 Miles: 8.10
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Slow milesFast milesTotal Distance
10.150.0010.15

Group Run.  The first 6 with Barry, Rob & Barry, the last 4 solo.

Total 10.15 miles.

Asics Kayano 21 Miles: 10.15
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Slow milesFast milesTotal Distance
10.070.0010.07

Group run.  Parked my car at the Wellness Complex and ran up 1.5 miles to meet the group.  Ran 6 with Barry and Barry, then solo last 2 miles.

Total 10.07 miles.

Asics 2000 Miles: 10.07
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Slow milesFast milesTotal Distance
15.000.0015.00

4 of us took off from Barry's house.  It was almost 70 when we started.  75+ when we finished.  2 dropped after 10 miles and Troy and I did another 5 to get the 15.

Total 15.00 miles.

Asics Kayano 21 Miles: 15.00
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Slow milesFast milesTotal Distance
43.320.0043.32
Asics 2000 Miles: 18.17Asics Kayano 21 Miles: 25.15
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