A Runner at Heart.....Riding a Bike

Utah Valley Marathon

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 55-59 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 702.58
Biking 2022 Lifetime Miles: 2001.75
Biking 2024 Lifetime Miles: 400.84
Slow milesFast milesTotal Distance
45.720.0045.72
Asics Kayano 21 Miles: 37.65Asics 2000 Miles: 8.07
Slow milesFast milesTotal Distance
8.170.008.17

Group run.  3 with several, next 1.5 with Barry & Barry, the rest solo.

Total 8.17 miles.

Asics Kayano 21 Miles: 8.17
Add Comment
Slow milesFast milesTotal Distance
8.070.008.07

Group run.  8.07 miles.

Asics 2000 Miles: 8.07
Add Comment
Slow milesFast milesTotal Distance
3.280.003.28

Group Run.  Ran an easy 3.28 miles with the group.

Asics Kayano 21 Miles: 3.28
Add Comment
Race: Utah Valley Marathon (26.2 Miles) 03:38:22, Place overall: 168, Place in age division: 15
Slow milesFast milesTotal Distance
26.200.0026.20

Utah Valley Marathon.  I used this race as a measuring stick to see where I am and to adjust my training for my fall marathons.  I figured I was in 3:40 shape and my 3:38 finish pretty much confirmed that.

I struggled on the uphills in miles 8-9 and 16-17, especially the second set with the strong, hot headwind we had for a few miles.  It felt like running in to a huge blowdryer.  I ran the last 5 miles with Bret Zundel, who I haven't seen since 2008...that was awesome!
 

Asics Kayano 21 Miles: 26.20
Comments(1)
Slow milesFast milesTotal Distance
45.720.0045.72
Asics Kayano 21 Miles: 37.65Asics 2000 Miles: 8.07
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):
Recent Comments: