A Runner at Heart.....Riding a Bike

Week starting May 29, 2016

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 39 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1528.21
Totals
Slow milesFast milesTotal Distance
35.150.0035.15
Asics Kayano 18 Miles: 10.05Asics Kayano 21 Miles: 10.06Asics 2000 Miles: 15.04
Mon, May 30, 2016
Slow milesFast milesTotal Distance
10.050.0010.05

Group run.  Warm and breezy morning.  6.5 miles with Rob, the rest solo.

Total 10.05 miles.

Asics Kayano 18 Miles: 10.05
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Wed, Jun 01, 2016
Slow milesFast milesTotal Distance
10.060.0010.06

Group Run.  First 5 with Barry, Barry, & Rob.  The rest solo.

Total 10.06 miles.

New shoes today.

Asics Kayano 21 Miles: 10.06
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Thu, Jun 02, 2016
Slow milesFast milesTotal Distance
0.000.000.00

No run today.  Left early driving a UHaul pulling an auto transport headed for Yakima, Washington.  I am moving my son's family there so he can go to medical school.

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Fri, Jun 03, 2016
Slow milesFast milesTotal Distance
0.000.000.00

Decided to forego the run today so we could get the truck unloaded before it got too hot.  It's supposed to be almost 100 today!

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Sat, Jun 04, 2016
Slow milesFast milesTotal Distance
15.040.0015.04

I was finally able to get a run in this trip.  It was a warm morning, probably over 70 when I finished.  I ran the Yakima Greenway trail all the way up to Selah, then back south and took the west trail along the Naches river and back.  Then south for a while before looping back to the hotel.  I love cities with excellent Greenbelts!

Total 15.04 miles.

Asics 2000 Miles: 15.04
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Totals
Slow milesFast milesTotal Distance
35.150.0035.15
Asics Kayano 18 Miles: 10.05Asics Kayano 21 Miles: 10.06Asics 2000 Miles: 15.04
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