A Runner at Heart.....Riding a Bike

Week starting May 19, 2013

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Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Totals
Slow milesFast milesTotal Distance
58.590.0058.59
Brooks Ravenna 3 Miles: 27.32Brooks Defyance 4 Miles: 10.55Saucony Mirage 2 Miles: 10.17Mizuno Nexus 5 Miles: 10.55
Mon, May 20, 2013
Slow milesFast milesTotal Distance
7.070.007.07

It was 45 degrees with very light rain.....nothing like Saturday thank goodness.  I ran 7.07 easy, recovery miles.  Legs a bit heavy from Saturday.  I caught up with Bob just after mile 4 and ran with him for a few miles...great conversation.  Total 7.07 miles.

Brooks Ravenna 3 Miles: 7.07
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Tue, May 21, 2013
Slow milesFast milesTotal Distance
10.550.0010.55

It was 50 degrees and beautiful this morning.  I ran 10.55 miles.

Brooks Defyance 4 Miles: 10.55
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Wed, May 22, 2013
Slow milesFast milesTotal Distance
10.170.0010.17

It was 46 degrees with a cool breeze this morning.  I ran 2 miles to meet with our group and then ran another 3.5 with them.  I looped a couple times more to make it a total of 10.17.

Saucony Mirage 2 Miles: 10.17
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Thu, May 23, 2013
Slow milesFast milesTotal Distance
10.550.0010.55

It was a cool 40 degrees this morning.  I ran 10.55 miles.

Mizuno Nexus 5 Miles: 10.55
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Fri, May 24, 2013
Slow milesFast milesTotal Distance
0.000.000.00

No run this morning.  I needed to leave for Rexburg at 5:00am to uninstall the POS registers for a new counter to be installed.  Then I had to re-install them so we could open in time.

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Sat, May 25, 2013
Slow milesFast milesTotal Distance
20.250.0020.25

I have been having "issues" with my Garmin all week.  I got water inside it last week at Ogden..go figure.  I have had problems getting it to turn on unless I do a hard re-boot once or twice.  I got it to turn on this morning and put it outside as per usual.  When I went back out the screen was blank and I couldn't get it to turn on at all.  I guess I was going to do my long run without it.

It was 39 degrees at the top of Buckskin with calm winds.  4 of us went up, but I was the only 1 going longer than 14 so I would be on my own.  Luckily, we were running the marathon route so I knew where the mile splits were.  I left Barry and Allison in Inkom and kept going towards Pocatello.  Sue picked me up at the freeway exit by Century so I was at least .25 past the 20 mile mark so I will call it 20.25.

I guess I will be looking for a new Garmin today....  At least I got 7 years out of this one!

Brooks Ravenna 3 Miles: 20.25
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Totals
Slow milesFast milesTotal Distance
58.590.0058.59
Brooks Ravenna 3 Miles: 27.32Brooks Defyance 4 Miles: 10.55Saucony Mirage 2 Miles: 10.17Mizuno Nexus 5 Miles: 10.55
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