| Location: South Jordan,UT,USA Member Since: Sep 01, 2008 Gender: Male Goal Type: Other Running Accomplishments: Started running in 2001. Have completed over 100 marathons and ultras since then.
Marathon PR 2:56:04 (2005 St. George)
New PR 2:53:24 (2008 Tucson)
Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson. He beat me by 30 min in every race.
1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)
Completed the Utah Grand Slam 10 consecutive years (2003-2012). I don't know if anyone else has done that. Short-Term Running Goals: 2024 Goals:
Be consistent in my Riding.
Drop a few lbs. Long-Term Running Goals: I have long-term biking goals. Running is completely out of the question with the Meniscus in my knee. Personal: I'm in the 60-64 Age Group.....Yikes!
I have been married for over 39 years. We have 3 children and 7 grandchildren.
"Only those who risk going to far can possibly find out how far they can go" T.S. Eliot
"Putting miles in your training log (blog) is like putting money in the bank. You begin to draw interest on it immediately." Hal Higdon Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 85.83 | 31.00 | 116.83 |
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| Mizuno Alchemy 7 Miles: 55.06 | Asics 2130 (Blue) Miles: 35.40 | Asics 1130 (Red) Miles: 26.37 |
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| | Slow miles | Fast miles | Total Distance | | 12.34 | 6.00 | 18.34 |
| Morning: It was 8 degrees with a wind chill just below zero when I left this morning. It warmed to a balmy 19 by the time I got home. I ran 18.34 miles in a nice, comfortable pace. It was actually a very enjoyable run and I was only planning 15 but I stretched it out at the end because I felt so good. I am going to get over 100 this week so this is a good start :-)
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| Mizuno Alchemy 7 Miles: 18.34 |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 15.18 | 5.00 | 20.18 |
| Morning: I have today off so I had time for another good run. It was 12 degrees this morning. I ran 20.18 miles, good pace again. I was only planning 17 but stretched to 20 because I was feeling good and had the time.
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| Asics 2130 (Blue) Miles: 20.18 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.16 | 3.00 | 13.16 |
| Morning: It was 29 degrees with a fresh blanket of snow this morning. I got snowed on a little as I ran but the temperature felt really nice. I ran 13.16 miles in a slow pace due to conditions and I am a little tired from the 60 plus miles the prior 3 days.
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| Asics 1130 (Red) Miles: 13.16 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 13.45 | 0.00 | 13.45 |
| Morning: 27 degrees with some wind this morning. That was not the problem. All of the snow and slush from yesterday is now frozen hard on the roads. It was icy so I ran a fairly flat route and avoided my normal hills because it was just too icy. I ran 13.45 miles and slipped 5-6 times and actually fell hard once.....only 0.3 miles from the end of my run. I was rounding a corner and my inside leg went right under me and I was on the ground. I skinned my knee and my elbow but I don't think I hurt anything :)
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| Mizuno Alchemy 7 Miles: 13.45 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 9.22 | 6.00 | 15.22 |
| Morning: It was 5 degrees with areas of "freezing fog" this morning, but the roads were mostly clear so that was good. I ran 15.22 miles in a good pace with what seemed like an easy effort. I really like my 15 mile loop so it makes it easy to run fast. 100 is in the bag this week...I am thinking 115.
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| Asics 2130 (Blue) Miles: 15.22 |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.21 | 6.00 | 13.21 |
| Morning: It was 8 degrees this morning but there was less of the fog so I had less ice on me when I got home. I ran 13.21 miles in a good pace. Long run tomorrow.
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| Asics 1130 (Red) Miles: 13.21 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 18.27 | 5.00 | 23.27 |
| Morning: It was 8 degrees this morning with some areas of that nasty fog. I was, however pretty motivated for my run today as I was on the brink of doing more miles in a week than I had ever run. My previous high was 104 and I had over 93 before I started today. It was pretty cold when I was in the foggy areas, in fact it had only warmed to 16 degrees by the time I finished my run almost 3 hours later. I ran 23.27 miles putting me at 116.83 for the week. I need to go to work now but there is some dumb part of me that is tempted to run 3.25 on my treadmill tonight so I can break 120. Luckily tired will probably overrule dumb tonight. What a GREAT week!!!
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| Mizuno Alchemy 7 Miles: 23.27 |
| | Comments(12) |
| | Slow miles | Fast miles | Total Distance | | 85.83 | 31.00 | 116.83 |
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| Mizuno Alchemy 7 Miles: 55.06 | Asics 2130 (Blue) Miles: 35.40 | Asics 1130 (Red) Miles: 26.37 |
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