A Runner at Heart.....Riding a Bike

Week starting Jan 06, 2013

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill Mandler's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
20082009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

South Jordan,UT,USA

Member Since:

Sep 01, 2008

Gender:

Male

Goal Type:

Other

Running Accomplishments:

Started running in 2001.  Have completed over 100 marathons and ultras since then. 

Marathon PR 2:56:04 (2005 St. George)

New PR 2:53:24 (2008 Tucson)

Finished 2nd Overall in 2005 Utah Grand Slam to Paul Peterson.  He beat me by 30 min in every race.

1/2 Marathon PR 1:23:56 (2008 Just Cuz Half Marathon)

Completed the Utah Grand Slam 10 consecutive years (2003-2012).  I don't know if anyone else has done that.

Short-Term Running Goals:

2024 Goals:

Be consistent in my Riding.

Drop a few lbs.

Long-Term Running Goals:

I have long-term biking goals.  Running is completely out of the question with the Meniscus in my knee.

Personal:

I'm in the 60-64 Age Group.....Yikes!

I have been married for over 40 years.  We have 3 children and 7 grandchildren.

 "Only those who risk going to far can possibly find out how far they can go"  T.S. Eliot

"Putting miles in your training log (blog) is like putting money in the bank.  You begin to draw interest on it immediately."  Hal Higdon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Biking 2021 Lifetime Miles: 653.86
Biking 2023 Lifetime Miles: 722.63
Biking 2022 Lifetime Miles: 1981.70
Biking 2024 Lifetime Miles: 1537.21
Slow milesFast milesTotal Distance
25.000.0025.00
Mizuno Elixer 4 (new) Miles: 25.00
Slow milesFast milesTotal Distance
10.000.0010.00

10.00 early TM miles.  Still getting over being sick.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
5.000.005.00

I went to my early morning BodyPump class for 1 hour then jumped on the TM.  I stopped after 5 miles as I was completely out of gas.  This cold is kicking my butt.

Mizuno Elixer 4 (new) Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

I finally felt well enough to run after feeling terrible the past 3 days.  I ran 10.00 steady miles on the TM and then did 45 minutes of weight-lifting.  Still not 100%.....but much better.

Mizuno Elixer 4 (new) Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
25.000.0025.00
Mizuno Elixer 4 (new) Miles: 25.00
Debt Reduction Calculator
Featured Announcements