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Week starting Dec 09, 2012

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
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Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Sun, Dec 09, 2012
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P90 Day 9 of 90. Rest day. I need it. Every muscle in my body is sore.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Mon, Dec 10, 2012
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P90. Day 10 of 90. Today was cardio and abs. Did it in the morning before going to work. It ws hard, but I felt good afterwards. I'm trusting that these are going to start getting easier after a few weeks.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Dec 11, 2012
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P90. Day 11of 90. Strength and sculpting after work. 

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Wed, Dec 12, 2012
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P90.Day 12 of 90. Cardio and abs.

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Thu, Dec 13, 2012
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P90. Day 13 of 90. Sculpting and weights. I have lost another 2 lbs this week. I'm following the eating plan.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Fri, Dec 14, 2012
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P90 day 14 of 90. Cardio and abs. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Dec 15, 2012
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P90 Day 15 of 90. Weights and sculpting. Left for Utah at 6 am so I had to get up pretty early to get this workout in. Still a little sore from Thursday so I backed off the intensity a little bit.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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