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Week starting Oct 16, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Oct 17, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Legs still a little sore form Saturday so I did 30 min stationary bike at the gym.

It just dawned on me today that instead of coping with a 30 min boring ride by watching ESPN I could try something different. I decided to do a tempo ride. Did it just like you would a run. It was awesome! A much better workout and not too boring. Not sure if biker people do tempo rides or if this is my own creation but it was good.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Oct 18, 2011
Slow milesFast milesTotal Distance
3.000.003.00

3 Miler on TM at about 11pm (late night of church meetings)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Wed, Oct 19, 2011
Slow milesFast milesTotal Distance
0.000.000.00

30 min tempo ride on bike while watching ESPN... wouldn't want Rhett thinking I'm too blasphemous :)

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Thu, Oct 20, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Nice 3 Miler in the evening after work. Ran around Capeners neighborhood and Rudenville.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Oct 22, 2011
Slow milesFast milesTotal Distance
11.000.0011.00

Beautiful autumn day at Champoeg. Challenging run with the hilly bike path, but felt great afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
17.000.0017.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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