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November 05, 2024

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Oct 23, 2009

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Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Oct 17, 2011
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Legs still a little sore form Saturday so I did 30 min stationary bike at the gym.

It just dawned on me today that instead of coping with a 30 min boring ride by watching ESPN I could try something different. I decided to do a tempo ride. Did it just like you would a run. It was awesome! A much better workout and not too boring. Not sure if biker people do tempo rides or if this is my own creation but it was good.

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Comments
From DaleG on Tue, Oct 18, 2011 at 12:14:48 from 71.199.57.238

Sounds good to me. I've often thought about trying that. Well done!

From Rhett on Tue, Oct 18, 2011 at 14:45:17 from 170.215.58.122

Yep, I've read that biker people do tempo rides. That's usually how I ride on the stationary bike too. Great job making your workout count. I think you were close to speaking blasphemy when you used boring and ESPN in the same sentence. Be careful with that. :)

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