Enjoy the Journey

Week starting Aug 21, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
12.000.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 22, 2011
Slow milesFast milesTotal Distance
4.000.004.00

Nice 4 miler on TM after work. Felt great!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Tue, Aug 23, 2011
Slow milesFast milesTotal Distance
0.000.000.00

Great 30 min workout on stationary bike at lunch while watching sports center. Hard intervals.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Thu, Aug 25, 2011
Slow milesFast milesTotal Distance
3.000.003.00

Our house out to B Creek and back. Nice run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Aug 27, 2011
Slow milesFast milesTotal Distance
5.000.005.00

Great run with my daughter at about 930 pm. It was a very hot day but by the time we went out it had cooled off and felt good. I haven't run this far in a long time and it really felt good. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
12.000.0012.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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