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Week starting Jul 31, 2011

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
4.003.107.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Aug 01, 2011
Slow milesFast milesTotal Distance
2.000.002.00

Nice smooth run with my daughter out and back on B Creek road. I could tell she wanted to go faster but she was kind enough to hold back and let me keep up with her.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Aug 02, 2011
Slow milesFast milesTotal Distance
0.000.000.00

20 Min hard intervals on stationary bike at gym.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Thu, Aug 04, 2011
Slow milesFast milesTotal Distance
2.000.002.00

2 Miles on TM at gym. Alternated hills and speed.  Should be ready now to lumber through our Stake 5k on Saturday.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Sat, Aug 06, 2011
Slow milesFast milesTotal Distance
0.003.103.10

We were on our way to our stake (church) 5k when my daughter said "Dad, I really just want to run with you, can we do our own 5k around our neighborhood? I said "sure." So we did and she smoked me. It was fun. I'm not posting my time as it was embarassing. It was under 30 minutes and that's all I will say.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Totals
Slow milesFast milesTotal Distance
4.003.107.10
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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