Enjoy the Journey

10 min on elliptical then 20 min run on treadmill. I know this is pathetic, but I've got to start somewhere to get back on track.

20 min hard intervals on stationary bike at gym. 

In the past I haven't cared too much if my clothes were clean or not when I went to the gym. I will now never wear stinky clothes again. Today mine were clean but the heavy set lady on the bike next to me smelled really bad. To make it worse she kept fanning herself with a piece of paper which spread the smell even more. Nice lady I'm sure but it was disgusting. Guarantee you tomorrow my workout will be outside.

20 min stationary bike (hard 3/2 intervals) then 2 miles on TM at gym. My lower left leg felt a little sore this morning so I hesitated to run, but the warmup on the bike made all of the difference and my leg feels great. I hate being old enough to truly need a warm up to prevent injury, Used to just laugh at that recommendation when I was younger.

Slow, sluggish after a BBQ. Two much food in my gut! Glad I got it done though. I'm getting close to the point where I may, gasp, try a 3 miler.