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November 13, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, Jul 28, 2011
Slow milesFast milesTotal Distance
2.000.002.00

20 min stationary bike (hard 3/2 intervals) then 2 miles on TM at gym. My lower left leg felt a little sore this morning so I hesitated to run, but the warmup on the bike made all of the difference and my leg feels great. I hate being old enough to truly need a warm up to prevent injury, Used to just laugh at that recommendation when I was younger.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Fri, Jul 29, 2011 at 03:55:37 from 152.216.11.5

I am noticing the same thing with having to warm up. I don't like it. LOL.

Nice workout

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