Nice morning run under cloudy skies with my daughter. Ran up our road for the first time (instead of the usual down). Great workout. My daughter told me that she is planning to run cross country this year in middle school. Lifted weights: bench, curl, tri press and seated rows.
A beautiful sunny morning. Didn't pass a single car. Mrs Wittrocks dobermans barked at me but were securely behind the fence. Good thing, because I forgot to bring my pepper spray.
Four nice hilly miles. Dropped my son and his friends off at a stake dance in cedar mill then went and found a middle school close by. Ran about 8 laps around their football/baseball field just as the sun was going down.
