Member Since:
Oct 23, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
PR's:
5K 27:09 2010
8K 43:25 2002
10K 52:41 2006
Half Marathon 2:00:54 2010
Marathon 5:18 1998
Short-Term Running Goals:
Personal:
Married with 2 Children.
Favorite Blogs:
2 Miles on TM
30 min cross train (Bike, rower and elliptical)
3 miles )intervals) on the TM.
Lifted Weights: Bench, curls, tri-press down, lat pull downs, crunches
