TM in the evening. While listening to a recent BYU devotional by JW Marriott. Worst devotional I have ever heard. It was just a 40 minute infomercial. I'm sure he is a great guy, but it just goes to show you that being a successful businessman doesn't make one a great speaker.
25 min Bike ride at lunch at the gym. 2 min intervals hitting ten on the last few. The TV on the bike wouldn't change channels and I wasn't in the mood to watch a cooking show with Olivia Newton John on it so I turned it off and rode in silence. Great workout!
My daughter has a nice 10 mile route that she has been doing on Saturday evenings for the past few months. Due to issues with my back and some laziness in training I have had to ride along with her on my bike until last night. For the first time in a long time I ran with her and it was great! I only went 3 miles and then she continued on for her ten. I have a ways to go before I'm back up to ten, but it sure felt good to be able to do this three with her.
