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Week starting Mar 21, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Mon, Mar 22, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Nice 3 miler on TM at the aquatic center. Feels good to be back running after several days off.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(2)
Tue, Mar 23, 2010
Slow milesFast milesTotal Distance
0.000.000.00

40 Min Cross Train. 30 on bike at level 7, 10 min on elliptical. Listened to a talk by David A. Bednar called Learning by study and by faith. Great workout, great talk!

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Wed, Mar 24, 2010
Slow milesFast milesTotal Distance
3.000.003.00

Beautiful sunny, cool weather. Nice 3 Miler at JD Park.

Only saw one dog off leash. It came close and sniffed my legs. I had my pepper spray ready to go but didn't need it. I sure wish people would obey the law and keep their dogs on leash.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(3)
Thu, Mar 25, 2010
Slow milesFast milesTotal Distance
0.000.000.00

40 Min Cross Training. Bike, rower and elliptical. Very intense workout (level 7 on the bike). 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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Sat, Mar 27, 2010
Slow milesFast milesTotal Distance
7.000.007.00

Nice treadmill run at the Aquatic Center. Watched highlights of todays march madness games. Sad to see Kentucky get beat.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Add Comment
Totals
Slow milesFast milesTotal Distance
13.000.0013.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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