Enjoy the Journey

Lifted weights. Shoulders and abs.

3 Miler on the treadmill. Our son who is a freshman at BYU sent us a text today saying that while he is still not 100% sure, he is leaning towards not going on a mission. It was heartbreaking to us. My wife and I talked about it for a long time. Jumping on the treadmill, getting some endorphins and some time alone to think about it was very helpful. We will hang in there as we know that all things will work together for good if we keep our heads up and stay strong and do the right things.

Lifted weights with my son. Chest and back.

This was a very pleasant run! On the treadmill at the aquatic center.

Fellt great the entire time and probably could have gone a lot farther but they were closing so I had to stop at 10. I think part of the reason for feeling better was the fact that I have been eating a lot better lately. No diet or anything like that just eating less and choosing better food.