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Week starting Jan 03, 2010

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Slow milesFast milesTotal Distance
17.003.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Slow milesFast milesTotal Distance
1.501.503.00

3 Miler on TM at lunch. Intervals with fastest 6.0 and slowest 5.2 at 1% incline.Watched sports center on ESPN. The gym was pretty empty. I was expecting the big new years resolution crowd that we normally have every January.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(1)
Slow milesFast milesTotal Distance
1.501.503.00

TM at Aqt Center during lunch. Did hill intervals. 2 min hill/2 min flat all at 5.2. Hills progressed in increments of 1 from 1 to 7. Felt great. Probably ought to do at a faster speed next time.

I am getting excited about Painters. My plan is to run 14 this Saturday, then 7 the following Saturday and then the next Saturday is race day. Is that too much of a taper??

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
14.000.0014.00

Same distance and route as two weeks ago.

I had planned to do it in the morning but my wife had a 4H meeting with my daughter and needed me to help out with the other kids and I would have been too pushed for time so... well,  you get the picture...man it's tough sometimes to find a way to squeeze these runs in! So with everything else we had going on I ended up not being able to start my run until about 9pm. It was dark and cold and I was tired and full of food. But I thought hey if smooth can polish stainless steel for half the night and then entertain a house full of primary presidents the next morning and then pop off an 18 miler, if she can do all that, surely I can do this. And so I did. My legs were sluggish and achey (probably had something to do with my bad attitude) after only a few miles. Finally at about mile seven I blurted out loud to myself "tonight you are going to dig down and find out what you've got." And I stuck it out. The last 3 miles were very tough. I tried everything to deal with the fatigue and pain. I counted steps. I sang songs. I quoted verses of scripture I counted telephone poles. I recounted every house my wife and I have ever lived in (total of 10). These things helped a little but not enough. It was just really tough and I'm not sure why when two weeks ago the exact same route was easier. But I made it. I finished by the football stadium. As I limped past the highschool to my truck at nearly midnight a couple of rough looking teenagers walked by in the dark and looked real close at me. I thought "if they attack me, I'm dead. I have zero energy to run away or fight." Thankfully they just kept walking. I went home took a hot bath and fell in to bed at about 1:00 am and then got up for my church meetings at 6:30am. I will sleep good tonight! Outside of all of that personal drama, it was a pretty routine run.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments(4)
Slow milesFast milesTotal Distance
17.003.0020.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
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