Nice TM run at the Aquatic Center while watching the Yankees play Tampa Bay. Did the interval program with Max speed of 6.5 at 1% incline and Min speed of 5.2 and flat. just for fun I ran the last interval at 7.0. Can't wait till I can do all of them at that pace!
Lifted weights. I am now able to bench 2 sets of 7 with 125 lbs. Doesn't sound like a lot but it is a heck of a more than I used to be able to do. My goal is to recapture my High School bench press max of 215 lbs.
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