Enjoy the Journey

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, Mar 07, 2012
Slow milesFast milesTotal Distance
0.000.000.00

My back is healed! I think...

Today I walked on the treadmill for 30 min with alternating  4 min walk and then 1 min run throughout. A total of 6 min of running!!!! I did my back stretches before and after and NO BACK PAIN!!!!!

I am so excited. I had to start somewhere and I can only go up from here. I'm a long way away from a sub 2 half marathon, but I'm moving in the right direction.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rhett on Fri, Mar 09, 2012 at 09:25:08 from 170.215.58.122

Mack, I'm so glad you are able to run (AND BLOG)again and that your back pain is gone. Build slowly so you don't have any set backs.

From Mack on Fri, Mar 09, 2012 at 09:57:46 from 50.39.204.232

Thanks Rhett. That's going to be the hardest thing...coming back slowly. I have really missed the endorphins. I'll have to remember to get them primarily through cross training while I ease into the running.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: