Enjoy the Journey

December 26, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesMack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
200920102011201220132014201520162017201820192020
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Jan 19, 2010
Slow milesFast milesTotal Distance
1.501.503.00

Another nice 3 mile TM run at about 1030pm. Lifted weights with my son until midnight (biceps and triceps). 

I swear that some day I will figure out a way to get to bed at a decent hour and get more than 6 hours sleep. How do the normal people of the world do it?

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Smooth on Wed, Jan 20, 2010 at 23:11:05 from 174.23.232.65

NICE pm workouts! Runners are not normal!!!! :D Hope you get more than 6 hrs zzzz tonight! :)

From DonGardinero on Mon, Jan 25, 2010 at 14:48:18 from 75.162.161.55

Mack, how was your race? I hope you did well.

From Mack on Mon, Jan 25, 2010 at 15:34:01 from 71.111.182.118

Dale, It was great! I missed my goal by 54 seconds but still got a PR. I came home to a mountain of work in my office so it will probably be a day or two before I find time to write a good detailed race report. I didn't get to meet any forum flyers but I did get to see Rhett fly by on his way to the finish. The man was flying!!! Were you there?

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: