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December 24, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Tue, Apr 27, 2010
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45 Min Cross Train. 15 min on Rower and 30 Min on Bike. Weights: Bench, curls, tricep pd, lat pull downs and crunches.

I just love the way I feel after this type of full body workout As I walked into the locker room the thought that popped into my head was "I have found the fountain of youth." I really do think I feel better today in my 40's than I did in my 20's and it is because of exercise.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From KP on Tue, Apr 27, 2010 at 17:34:16 from 65.208.22.25

THAT is a great feeling! Keep at it. All the hard work pays off. Way to have a positive attitude!

From Smooth on Tue, Apr 27, 2010 at 17:37:31 from 174.23.172.155

NICE workout, Prez! Wish we could see your youthful pix! Keep up the good work!

From Rhett on Tue, Apr 27, 2010 at 18:23:11 from 74.32.222.202

I think now that you are no longer focused on just being running, your overall health is going to be better and in the end you are going to be a better runner.

Great workout. I love that feeling.

From Mack on Tue, Apr 27, 2010 at 19:28:43 from 71.111.186.66

KP, Thanks for the kind words

Smooth, One of these days I'll put a picture up. Procrastination...

Rhett, Thanks. I have been eating a lot better lately and doing more cross training. You are right, it not only makes me feel better, it makes me a better runner. Do you have any eating tips on how to stay lean and mean?

From RivertonPaul on Wed, Apr 28, 2010 at 13:09:54 from 67.42.27.114

Just so you know, the fountain if youth is really Diet Mountain Dew.

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