P90. Day 4 of 90 Today was strength and sculpting. Felt good. The eating part of this program has been a real change for me. I'm really starting to get just how important good eating is to improving fitness. In the past I have often labored under the false notion that I could work out enough to cover up bad eating habits. Not so. At least not for me. One real eye opener is the simple concept of not eating for 3 hours before going to bed. I sleep much more soundly and wake up in the mood to eat a healthy breakfast when I follow this one simple rule. The plan has a bunch of similar concepts, but this one has been particularly helpful.
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