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December 26, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Mon, Dec 03, 2012
Slow milesFast milesTotal Distance
0.000.000.00

P90 Day 3 of 90.

Today was cardio and abs. I wasn't able to keep up with the guys on the video. Too intense. So I just did everything at a little lower intensity. Still got my heart rate sky high and a ton of sweat. Felt really, really good afterwards.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From Rhett on Tue, Dec 04, 2012 at 08:59:56 from 74.41.239.14

Perfect, that is what you are supposed to do. Soon you will be able to keep up with Tony.

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