40 min on bike and ten on elliptical at gym. Then lifted weights.Very stressful day at work. Felt so good to melt the stress off with a workout.
Night Sleep Time: 0.00
Nap Time: 0.00
Total Sleep Time: 0.00
Weight: 0.00
Comments
From DaleG on Thu, Sep 29, 2011 at 02:13:17 from 152.216.11.5
I'm glad the workout made you feel better.
From Rhett on Thu, Sep 29, 2011 at 13:55:37 from 74.32.213.84
Exercise is the best stress reliever ever. For some reason it is usually had to convince ourselves of that and we feel like we would rather sit around and do nothing after we're stressed.
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