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November 13, 2024

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Member Since:

Oct 23, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

PR's:

5K 27:09 2010

8K 43:25 2002

10K 52:41 2006

Half Marathon 2:00:54 2010 

Marathon 5:18 1998

 

Short-Term Running Goals:

 

 

 

 

Personal:

Married with 2 Children.

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, Mar 10, 2012
Slow milesFast milesTotal Distance
0.000.000.00

30 min Cardio (10 bike/10 elliptical/10 bike). Lifted weights and yoga stretches for my back.

My teenage daughter had a swim meet this morning in a city about 30 miles from our house. I dropped her off at the pool for her warm up time and then found the closest Anytime Fitness and did the above workout. Still made it back in time to watch all of her swimming races.

My back feels fine. My left hamstring is mildly tender.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00Weight: 0.00
Comments
From DaleG on Sun, Mar 11, 2012 at 00:07:04 from 71.199.57.238

Very cool about your back, but bummer about the hamstring. Be careful with that.

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