30 min run/walk. (3 walk to 2 run) No back pain!!
Lunch time workout. My son had to borrow my truck so I had no way to get to the gym during my lunch hour. Instead, I changed in the bathroom and headed out into the subdivision behind my office. I was shocked to find a beautiful trail that starts just behind my office and winds its way through a quiet neighborhood and some wooded areas. It was beautiful warm sunny weather and a few people were out walking. I had no idea after all of these years of being here that this trail existed! I am going to ditch the gym and start taking my lunch runs on it.
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