AP 9:20. I did run 2 of those @ 8:30 pace. I stayed inside on the treadmill because the moment I was heading out the door it was blizzarding. However briefly this cold shot lasts, this weather and this week is killing me. Everything I've touched has turned to crap this week. I wanted to be outside and do a few quick quarters, or get a little closer to VO2 capacity than those 8:30's....but inside I sweat off like 2 pounds. So I'll take the effort and the mileage as a triumph for today. Because what I really wanted is to stay home under the covers until next week, or whenever it's 75 degrees again. |