9:35 av -- I was so not feeling it this morning. I gave myself permission to run at lunch time up the canyon. I brought my gear to work and took off from my office. It was bleak & sunny when I left wearing a base layer tank& sweats, w/one of my long sleeved marathon shirts (w/light gloves & hat). A mile later, I'd peeled off my long sleeve shirt and ran in just my tank top, gloves & hat. It was the most comfortable run I've had in a long time. Got my Vitamin D for the day for sure! Too bad the run was only so-so. I ran up past my favorite water fountain where the water runs so sweet and cold at the mouth of the canyon. I didn't have a lot of energy to push it up or down the hill, but it was life-changing to be outside with bare arms in the sun. |