9:14/8:59/8:49/8:45/9:44 Quick run back and forth and back and forth on the 1.1 mile of open trail behind the house (trail is closed because of the bridge construction). I had to get it done before getting in the car and heading to Moab. I felt stiff in the butt/piriformis/hips. I hope it was from my great hill work out on Tuesday, and not because I'm breaking my hip. Tommorrow we'll be hiking Arches all day. These girls that come from DC with my sister always hike the day before the race, it will be their 9th year to do Moab. I think I've been doing it since 2005 (trying to think of the shirt they gave me). | 