10:03 ave. I ran a bit with an old pal in the neighborhood. She ran Boston in 1989 and is now in her mid 60's. She's still active but walk-jogs so I took advantage to run a slow slow recovery run. My calves and knees are sore from what I did to them yesterday. I think I might even need a massage. I never come away from a run with sore muscles ever. I may be tired, but unless I'm racing, I never have soreness. But I am sore today. My butt is sore, my calves are sore. I could have crawled this run. My legs felt like lead. |