I really enjoy lunchtime running whent the weather is good. I ran a mile and a half up Rock Canyon. I don't know if this much up hill is good for me if I'm not using good posture/form. But I do love going uphill. I get a good aerobic work out no matter how slow I go. I've come to the conclusion though, that the trailhead at Rock Canyon has weird energy. Don't know what people are doing up there to bring that feeling to the area, but I always get slightly weireded out going up that trail about a mile. My Garmin died about 3 miles from lack of battery, so I don't even know what the run was like. Yes I do, it was slow. | 