8:39/8:49/8:46/9:16/9:07/9:12/10:12/9:24/9:33/10:01/9:29/10:44/10:16
See how brave I was for the first 6 miles while I ran with Catherine? (She keeps me young & fast-er). We averaged well in that first half, and then she left me. The remaining 7 splits are all mine. I am really ashamed of all those 10's. But I did run 13 miles (finally), and am at least getting on top of the mileage. We ran into Sarah early into the run, and Sasha & Jeff later on. Saw my hawks down by the lake. It was a sunny beautiful morning, and so there were lots of people out. We ran by a couple of ladies with fuel belts on, and slowed down to ask what they were training for and they said "Surf City Marathon (Newport Beach, CA) -- next Saturday!" We congratulated and wished them luck. Then they asked us what we were training for, and Catherine pointed to me and said "Boston" and I pointed to Catherine and said "Utah Grand Slam". They laides threw up their arms and clapped and cheered as we passed. It made us feel like 'real runners' for a second.' Saying it out loud makes it more real. Those 10's were a little indicitive of my state of mind right now, but at lest the whole run averaged 9:29. If I can stay healthy/uninjured, I'll get there. It takes time, and fast running. |