Be a Crazy Runner

Week starting Feb 17, 2013

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Location:

Washington,Ut,United States

Member Since:

Jun 06, 2011

Gender:

Female

Goal Type:

5 K Finish

Running Accomplishments:

I got 12th place in regions last year.  This year I got 3rd place and was the first PV girl.  I got "B" standard laces for Michigans!! :)

Short-Term Running Goals:

 To be on Varsity

Long-Term Running Goals:

Run forever!

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
40.00
Total Distance
7.00

I ran with the other varsity girls this morning at7:30.  It was a little chilly!  I was super tired, too.  Like all throughout the run, I would close my eyes and slow down.  I could bearly keep my eyes open!  Also I had a headache, for I don't know why, and my legs felt heavy.  I tried to go faster on the hills, but my legs wouldn't go faster than they were going.  But I guess I did alright for today's run!

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Total Distance
9.00

AM- Easy 3 and plyos.

PM- 1000's!  They are way better than 1600's!  I stayed up with Mia the whole time! :)  My time I was supposed to be 4:09.  I got 4:02, 4:05, 4:11, and 4:06.  I did pretty good!  Mia is a way good pacer!  I'm glad I got to run with her!  It was a great workout today!

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Total Distance
7.00

AM- Easy 3.  Super cold... and wet..

PM- Easy 4!  It was so fun!  I felt pretty good!  But my legs tightened up at the end.  Weights were great!

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Total Distance
9.00

AM- Easy 3!

PM- This workout is great!  But I'm out of shape, as coach would say!  My heart rate was always over 130 every time we checked it.  But I guess that would make sense, cuz I was too fast on every single one of my 200's except my 10th one, I got it right on!  My time I was supposed to hit was 44, I kept on getting 41.  It's just that I run with Mia, and she wants to run with Rachel, so she speeds up and then so do I!  So we kept on getting way too fast times!  I gotta work on that!  But I think I'm getting sick again... My cough is coming back. :\  I hope it goes away fast!

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Total Distance
3.00

AM- I didn't come today... I woke up with a heart rate of 84, and I had a really bad cough. :\

PM- This run was super hard for me.  I was the last person to finish my run.  I feal super gross and it felt like I couldn't breath or relax at all during the run.  I didn't even do my striders.  And I think that running just made me worse, cuz now my throat hurts even worse and I'm cold like all the time.  I hope I will feel better soon. :\

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Total Distance
5.00

I ran with Taylor this morning at the high school.  We ran out to Target.  I felt so... bleh.  I felt like I was going to pass out and/or throw up.  Anyways, it wasn't a really fun run.  I think I might have a cold.  My throat hurt a lot.  But anyways, atleast I didn't have this sickness when we have a track meet! Cuz that would be bad!  I'm glad I have it now instead of later! :)

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Total Distance
40.00
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