Be a Crazy Runner

AM- Easy 3.

PM- I felt way better than I did last week.  I was pretty good on my times.  But I never got right on.  I was supposed to hit 6:42, I got 6:47, 6:49, 6:39, and 6:50.  I felt the best on the first one.  I started to feel tired on the 3rd lap of my second one.  Overall, it was a pretty good workout.  Wieghts were good, my legs are a little sore, though.

AM- Easy 3 and some plyos.

PM- Trail run!  Well, this run was super tough.  My legs felt really tight the whole time.  We decided to take turns leading the pack.  That was fun.  That made us push harder so we can stay at the front.  My legs are now sore.  I'm going to stretch and roll like crazy tonight!

AM- Easy 3.

PM- I felt pretty good for today's run!  I ran with Coach Roberts.  It was great!  He kept me on pace for the tempo.  But he stayed behind for JP at the half way point, and he gave me the watch and said for me to go without him.  So I started running back, and I slowed down, like to 8 minute pace. :\  Then Aubrey caught up to me, and we started running together.  And when Coach and JP caught up, we speed up and for the last minute we went 6:55 pace.  It was great!  On the way back, my legs were super tight, so I'm gonna stretch and role.  I'm suprised that I did as well as I did for today's run, cuz I didn't even do the tempo last week.

AM- Easy 3 and plyos.  Legs felt a little tired.

PM- Old man hills!  I felt pretty good!  On the 800, I didn't really go the pace I was supposed to, cuz I wasn't really thinking positive about it.  The first 400, I did better than the 800!  But the second one, I just focused on my legs and how bad they hurt, so I kinda fell behind.  The first two 200s were amazing!  I did way good!  The 3rd one, let my mind wander, wasn't really focused.  The last one, I tried to push myself super hard, but I felt like I was going to pass out any second.  Next time, I am going to think positive and drink more water!  On the way back, I ran with Rachel.  It was way fun to talk to her. :)  Weights were great!  I know I am going to feel sore tomorrow!  But I stretched and rolled like crazy as soon as I got home.  So I hope my legs feel good tomorrow with the easy 3!  I can't wait!  I've been looking forward to Friday the WHOLE week! :)

Wow! Easy 3! It was so great! I ran with Megan and Aubrey! It was so fun to hand out flyers! Striders were fantastic! :)

Children of Hope 5k!  It was so cold!  My legs were super tired fromt this week, so I kinda didn't hit my tempo, but I stayed behind coach and his daughter for a good half a mile!  before I died off.  Next time I will be faster!