Be a Crazy Runner

AM- Easy 3!  Felt tired a tight.  I still think I am feeling it from last week!

PM-1000's!  I did pretty good!  I can't remember my times, but I remember they were all pretty speedy!  Did some weights after!

AM- Easy 3.  My legs were pretty exhausted. Did some yoga!

PM- Trail!  I felt alright for the first 2 miles, but when coach said the best part was the really good view, and we only had to add about a mile to go see it, Mia, Carli and I decided to join him! But that's when I really started to feel it. I fell super behind!!  But we made it!  And made it back to our cars, safe and sound!

AM- easy 3.  Waffle Wednesday! pretty awesome.

PM- oh man... 24 minutes?!  I thought I was gonna die, considering the fact I just ate chicken stir fry in my last period for foods class and I couldn't even keep up on the warm up!  But I was I able to keep up with Mia and Coach for most of it!  I just focused on my breathing, and tried to relax.  It worked for most of it!  Then my breathing went all crazy, and I backed off.  I was able to finish it, and got a 6:45 pace!  So that's pretty much faster than when I ran 18 minute tempo 2 weeks ago!  Last week I was a little faster, but I had more time this week, so it was pretty much the same.  Felt good after! Except for my stomach ache.  Glad I was able to finish the run!!  Thanks coach!

AM- I was so tired this morning! But glad I got myself out there! We had a nice little discussion about the book in the counceling.  I actually read!!

PM- My legs just didn't want to move.  They felt so stiff!  And plus it was kind of freezing!  I'm glad Coach was there to help out the girls.  I feel like I would've just backed off if he wasn't there!  I was able to keep on running up the hills! My breathing got so awful during each one.  So it got me light headed.  I wish I knew how to relax.  Did some weights after!

AM- easy 3

PM- nice easy run, felt tired! striders too

Ali and I got a lot girls out! We got a total of 7 girls!!  We had to kidnap Alli, and we were successful!  We ran to green springs.  My legs were tired and tight!  The tempo was pretty good! The fastest I've done it I think!  So that's good.