AM- Easy 3 with some plyos
PM- This workout was way better than last weeks! I just had a really negative week, last week. I was thinking down on myself like everyday, until Friday for the race. So I did super awful on every one of the workouts. I wrote on my mirror some positive things, and I say that to myself everyday. It helps a lot. :) Today was pretty good! I was able to keep close to Mia and Ali for most of the 1000. My times were 3:42, 3:57, 4:11, and 4:02. Also some 300's. My times for those were 1:02, and :59. All I wanted for those was to be under a min, the last one was good. :) Did a cool down and some weights!
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